The human pyramid is composed of nutrition, exercise and quality time sleep in order to achieve a well-being.
There are several supplements that immediately enhance the organism without long-term outcomes. In a very short time, the energy levels fall and the balance of the endocrine system is being disrupted leading the organism to continuously need the intake of those supplements.
It is safe for the human body to receive energy through a balanced diet which offers nutrients. Spirulina is a natural origin supplement which contributes to better energy levels by offering us among others the following bioactive ingredients:
Vitamin B complex
It consists the following 8 vitamins: B1 (thiamine), B2 (Riboflavin), B3 (niacin), B5 (Pantothenic acid), B6 (pyridoxine), B7 (Biotin), B9 (Folic Acid) and B12 (Cobalamin). Each one of the above vitamins is associated with synergistic enzymes that are responsible for energy release from food breakdown. Vitamins B are water soluble and play a vital role in maintaining good health and well-being.
Vitamin B complex role:
- Help in hormone control and metabolism
- Release energy through digestion
- Provide strength
- Enhance performance and well-being
- Improve mood
- Contribute in relief from premenstrual syndrome and tiredness
At this point it is worth mentioning that B12 (Cobalamin), is vital for vegetarians as:
- It is necessary for controlling sugar levels in the blood
- It is necessary for the formation of neurotransmitters
- It provides energy in the cell cycle
- It is associated with the normal function of the nervous system
- Plays a vital role in the formation of new red blood cells
- Maintain normal function of the nervous system
- It regulates the heart, bones and brain
Deficiency in B12 vitamin can have severe impacts on the nervous system, cause chronic tiredness and gastric problems and disrupt concentration.
Vitamin E
Vitamin E is a soluble vitamin, has a strong antioxidant action and protects the cells from free radicals.
Zinc
- Has an important role in carbohydrate metabolism
- It is necessary for the normal function of the immune system
- Participates in the healing process
- Participates in the reproduction of the cells
Deficiency in zinc is quite rare but may lead to loss of appetite and growth retardation.
Magnesium
-
- Controls sugar levels in blood
- It is necessary for carbohydrate and fatty acid metabolism
- Essential for the protein metabolism and synthesis
- Helps in energy release
- Helps in calcium absorption
- Boosts the immune system
- Can react as anti-stress, anti-inflammatory and antiallergic substance
- Controls body temperature
Deficiency in magnesium is quite rare but can lead to weakness, loss of appetite and muscle retardation.
Iron
It is continuously reused by metabolism for storage.
- It is the centre of many enzymes that have a vital role in metabolic reactions
- It is necessary for the normal function of the immune system
- It is important for normal brain function
Iron deficiency can cause anaemias, weakness and faintness.
Glycine
It is an amino acid used for protein synthesis
- Strong antioxidant that helps preventing damage from free radicals
- It’s a creatine substance which provides energy in the muscles for the activity performance
Η Spiroulina PLATENSIS consists all of the above substances and can provide nutrients to the body without affecting its normal function or extra weight.
For references see the ‘Bibliography’ page.
‘IN ANY CASE THE INFORMATION WRITTEN CANNOT REPLACE MEDICAL OR SCIENTIFIC ADVICE OR CAN BE USED FOR SELF TREATMENT. THE INFORMATION WRITTEN ABOUT THE PROPERTIES AND NUTRIENTS OF SPIRULINA ARE SCIENTIFICALLY PROVED BY STUDIES AND REFERENCES CAN BE FOUND IN THE BIBLIOGRAPHY SECTION.’
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