The most delicious alternative smyrneika meatballs!
Fava with its delicious flavour and Spiroulina flakes consist the ideal meal that satisfies even the most demanding people!
Flavour and nutrients together!
Difficulty: Medium
Time required: 2 hours (not boiling fava included)
Portions: 3
Calories per serving: 626,8kcal
Ingredients
- 1 bag of fava
- 1 slightly cut onion
- ½ tablespoon of oregano
- Salt & pepper
- ½ tablespoon of curry
- ½ tablespoon of mustard in powder
- 50g olive oil
For the sauce
- 5 large tomatoes grated
- 60g olive oil
- Salt, pepper
- ½ teaspoon sugar (optional)
Method
After having boiled fava with the onion, blend it and put it in a plate. Add oregano, curry, mustard powder, salt and pepper. In this way we create a smooth mixture where we can shape the meatballs. Then place them on a wax paper in a baking sheet and cook until brown in 180 degrees. In a pot add the tomatoes, curry, salt and pepper, sugar and olive oil. Add water and let the sauce be cooked. When ready serve in a dish.
Bon appetite!
#Sp_recipes
Products that were used in the recipe:
